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By no means are these the only 5 steps you can take to never binge eat again, however over the 13 plus years I have been working with clients, these have been the ones I have seen help my clients stay the course over the...

Before I go into more detail in this blog post and pose the question, Is The Ketogenic Diet Right For You, I need to be honest from the outset. Personally, I am not a fan of the ketogenic (keto) diet and nor do I believe...

Can You Lose Weight with Nutrition Alone and Forget About Exercise? “Adam, Can You Lose Weight with Nutrition Alone and Forget About Exercise? or "Adam, I want to lose weight, which is more important… Exercise or Nutrition” These types of questions are the number 1 questions I am...

How Many Calories Should Females Be Eating For Fat Loss? Before I start, I need to say that this isn’t for all women. If you are a woman that; Is looking to gain weight, recompose your body or considering prepping for a physique show Has a...