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Before I go into more detail in this blog post and pose the question, Is The Ketogenic Diet Right For You, I need to be honest from the outset. Personally, I am not a fan of the ketogenic (keto) diet and nor do I believe...

Can You Lose Weight with Nutrition Alone and Forget About Exercise? “Adam, Can You Lose Weight with Nutrition Alone and Forget About Exercise? or "Adam, I want to lose weight, which is more important… Exercise or Nutrition” These types of questions are the number 1 questions I am...