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Week 6 : IIFYM – If It Fits Your Macros   The “If It Fits Your Macros” (IIFYM) diet (previously known as ‘Flexible Dieting’) has been popular among bodybuilders for decades. It’s widely regarded as an effective way for elite bodybuilders and physique competitors to maintain optimal...

Week 5 : The Juice Cleanse It’s hard to turn on your TV these days without seeing an infomercial on the latest blender or juicer that can extract all the nutrients from our fruits and vegetables in seconds and make us healthier than ever before.   With numerous...

Week 4 : Going Gluten-Free   A gluten-free diet is becoming increasingly popular these days and many health professionals will tell us that, if you’re one of the millions of people who have a sensitivity, allergy or intolerance to gluten, there are a number of health benefits...

Week 2: Paleo The Paleo Diet has become a talking point amongst health professionals and the general public alike as a result of some of its cult-like followings and practices. It has been pushed by a number of high profile chefs and celebrities as the cure...

Week 2 : Vegetarian   The case for vegetarianism has divided public opinion for generations. Advocates arguing the ethical and sustainability benefits of a meat-free diet are well-matched against those who insist that the human body is genetically conditioned to require animal protein for strength, development and...

WEEK 1 – I QUIT SUGAR   ‘I Quit Sugar’ became popular a few years back after TV personality Sarah Wilson released a book detailing her belief that our population was eating far too much processed and unprocessed sugar. Sarah wants us all to educate ourselves not...