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We have all heard it right? Is dark chocolate really a healthier alternative to milk chocolate? The token Doctor or health specialist on the evening news or breakfast show talking up the benefits of Dark chocolate. If you have a few squares a day you will help...

So, we have decided to move to France. Why you ask…. (Why not? I say) But let me delve a little deeper and tell you exactly why.   Depending on when you came across my +10-year-old fitness business, the website, or our events, you may actually know me...

There I was, 10pm on a regular weeknight, just about to put my head down to sleep when I thought I would check my Facebook feed one last time before heading off to sleep. With a few flicks of my finger on the screen of...

The debate between gym junkies and callisthenic devotes has been raging on for years to whether body weight training is effective for muscles growth. Most would argue that to get a true super hero physique that you would need to be in the gym 6...

Eating Carbohydrates, (Carbs) at night has gotten a bad wrap in one form or another for quite some time now and I thought it was time to address this and give you some cold hard facts that will either confirm or debunk this common belief.   In...

This time of year tends to give us all the same feeling that it has done in all previous years gone before it. The tree has been taken down, we have spent up big on the boxing day sales, eaten ourselves stupid at family events...

Week 7: Lite n’ Easy Commercial calorie-restriction diets have been the most popular way of losing weight for many consumers for decades now. With countless programs such as Weight Watchers, Lite n’ Easy, Slim Fast, Michelle Bridges and Jenny Craig on the market, I thought I’d...