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How Many Calories Should Females Be Eating For Fat Loss? Before I start, I need to say that this isn’t for all women. If you are a woman that; Is looking to gain weight, recompose your body or considering prepping for a physique show Has a...

Does Fruit Make You Fat? This topic makes me mad and in the first paragraph or two I am going to tell you why. So, bare with me while I rant a little and I promise you I will get into the content of this article...

The key to weight loss that nearly no females do is something almost all women should be including into their weekly regime. I have seen far too many health and fitness coaches, I’ll be the first to admit I was one of them a few years...

I am open enough to say that I am new to this weight loss game as I have spent most of my working life training people who range from Elite Olympic Athletes to Returning War Veteran’s as well as your everyday mum and dad looking...

Does counting your calories work?  Instead of giving you some boring science based answer, let me try and answer it with a real life scenario. Sound Familiar… ? You are the typical woman that has gotten to a point in her life where you have now decided...

It is around this time of year that marketers and trainers alike in the fitness industry are gearing up for their most profitable time of the year and will be selling you the dream of fitness and promise of a sexy body. Heck, I will...

In April of 2015 I wrote a post called Time, The Great Excuse and I wrote it as a wake-up call to myself (and to anyone else who may read) to say time is not an excuse and to stop using time as an excuse...