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I may not be the drunken fool I was when I was in my younger years however, I do enjoy a drink from time to time and have managed to do that, all while sporting a lean physique. I have been drinking since I was...

How I Calculate My Clients Daily Macronutrient’s The previous article I wrote focused on how I calculate my client’s daily calories and the feedback I received showed it was a great success. It was humbling to have so many of you reaching out to ask me...

What Are Macronutrients and Why Should You Care? I have been staring at this computer screen for over an hour now and have been trying to will myself to just start writing the article “What are Macronutrients and Why Should You Care?”. I had set myself...

My Reflections On Becoming a Father For The First Time To be upfront and honest, it was my wife that requested this article and I wasn’t exactly excited about having to write a piece that had nothing to do with helping the community of people that...

How To Goal Set and Not Set Yourself Up For Failure When the request for this article came in from a client of mine, I was really excited as it meant I got to talk about something other than calories in vs. calories out and weight...

Does Your Genetics Play A Role In Weight Loss? In the past, I will be the first to say that I have looked down on people who have used genetics as their excuse to why they can’t lose weight. Lets face it, I wasn’t dealt the...