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Before I go into more detail in this blog post and pose the question, Is The Ketogenic Diet Right For You, I need to be honest from the outset. Personally, I am not a fan of the ketogenic (keto) diet and nor do I believe...

The debate around should you do HIIT or LISS for weight loss has gone on for eons and will continue to, as each side puts its case forward to why you should do their style of training. I thought it was about time I put...

Is Intermittent Fasting Right For You? I cannot believe I have written almost 50 articles for this website and never written one detailing who can benefit from Intermittent Fasting (IF) and what IF actually consists of! The thoughts most people conjure up when they think about...

I may not be the drunken fool I was when I was in my younger years however, I do enjoy a drink from time to time and have managed to do that, all while sporting a lean physique. I have been drinking since I was...

How I Calculate My Clients Daily Macronutrient’s The previous article I wrote focused on how I calculate my client’s daily calories and the feedback I received showed it was a great success. It was humbling to have so many of you reaching out to ask me...

How To Goal Set and Not Set Yourself Up For Failure When the request for this article came in from a client of mine, I was really excited as it meant I got to talk about something other than calories in vs. calories out and weight...

Does Your Genetics Play A Role In Weight Loss? In the past, I will be the first to say that I have looked down on people who have used genetics as their excuse to why they can’t lose weight. Lets face it, I wasn’t dealt the...

Can You Lose Weight with Nutrition Alone and Forget About Exercise? “Adam, Can You Lose Weight with Nutrition Alone and Forget About Exercise? or "Adam, I want to lose weight, which is more important… Exercise or Nutrition” These types of questions are the number 1 questions I am...