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The great breakfast myth is a more recent phenomenon as fasting has been promoted and practised worldwide from antiquity, by physicians, by the founders and followers of many religions, by culturally designated individuals, and by individuals or groups as an expression of protest against what...

By no means are these the only 5 steps you can take to never binge eat again, however over the 13 plus years I have been working with clients, these have been the ones I have seen help my clients stay the course over the...

There are many myths that surround fasting, however, this article will highlight the 5 common myths about fasting that I feel are the biggest and most misleading. While fasting may have become a popular trend in the past couple of years, it has been around...

Is Intermittent Fasting Right For You? I cannot believe I have written almost 50 articles for this website and never written one detailing who can benefit from Intermittent Fasting (IF) and what IF actually consists of! The thoughts most people conjure up when they think about...