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The great breakfast myth is a more recent phenomenon as fasting has been promoted and practised worldwide from antiquity, by physicians, by the founders and followers of many religions, by culturally designated individuals, and by individuals or groups as an expression of protest against what...

By FAR, “What breaks my fast” is the MOST common question that I am asked on a daily basis. So here in this article, I am going to outline what breaks your fast and dispel some of the myths and misconceptions that surround the question...

By no means are these the only 5 steps you can take to never binge eat again, however over the 13 plus years I have been working with clients, these have been the ones I have seen help my clients stay the course over the...

Before I go into more detail in this blog post and pose the question, Is The Ketogenic Diet Right For You, I need to be honest from the outset. Personally, I am not a fan of the ketogenic (keto) diet and nor do I believe...

There are many myths that surround fasting, however, this article will highlight the 5 common myths about fasting that I feel are the biggest and most misleading. While fasting may have become a popular trend in the past couple of years, it has been around...

As I rap up this blog post and write this recap of our first month living in France, we have just finished an 8-day cruise around the Mediterranean, visiting places such as Majorca, Ibiza, Sardinia and the Cinque Terre. Sounds like heaven, right? Well let’s dive a...

The debate around should you do HIIT or LISS for weight loss has gone on for eons and will continue to, as each side puts its case forward to why you should do their style of training. I thought it was about time I put...

Since writing my book on fasting, I have had many females email me or DM me over in Instagram to ask is intermittent fasting safe for women, as they had heard some worrying information that had kept them away from trying it in the past....