Fasting

There are many myths that surround fasting, however, this article will highlight the 5 common myths about fasting that I feel are the biggest and most misleading. While fasting may have become a popular trend in the past couple of years, it has been around...

Since writing my book on fasting, I have had many females email me or DM me over in Instagram to ask is intermittent fasting safe for women, as they had heard some worrying information that had kept them away from trying it in the past....

Is Intermittent Fasting Right For You? I cannot believe I have written almost 50 articles for this website and never written one detailing who can benefit from Intermittent Fasting (IF) and what IF actually consists of! The thoughts most people conjure up when they think about...