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Eating Carbohydrates, (Carbs) at night has gotten a bad wrap in one form or another for quite some time now and I thought it was time to address this and give you some cold hard facts that will either confirm...

Week 7: Lite n’ Easy Commercial calorie-restriction diets have been the most popular way of losing weight for many consumers for decades now. With countless programs such as Weight Watchers, Lite n’ Easy, Slim Fast, Michelle Bridges and Jenny Craig on...

Week 6 : IIFYM – If It Fits Your Macros   The “If It Fits Your Macros” (IIFYM) diet (previously known as ‘Flexible Dieting’) has been popular among bodybuilders for decades. It’s widely regarded as an effective way for elite bodybuilders and...

Week 5 : The Juice Cleanse It’s hard to turn on your TV these days without seeing an infomercial on the latest blender or juicer that can extract all the nutrients from our fruits and vegetables in seconds and make us...

Week 4 : Going Gluten-Free   A gluten-free diet is becoming increasingly popular these days and many health professionals will tell us that, if you’re one of the millions of people who have a sensitivity, allergy or intolerance to gluten, there are...

Week 2: Paleo The Paleo Diet has become a talking point amongst health professionals and the general public alike as a result of some of its cult-like followings and practices. It has been pushed by a number of high profile chefs...

Week 2 : Vegetarian   The case for vegetarianism has divided public opinion for generations. Advocates arguing the ethical and sustainability benefits of a meat-free diet are well-matched against those who insist that the human body is genetically conditioned to require animal...