Blog

  • All
  • Fasting
  • Fat Loss
  • Fitness
  • Food
  • Uncategorised

I am open enough to say that I am new to this weight loss game as I have spent most of my working life training people who range from Elite Olympic Athletes to Returning War Veteran’s as well as your...

Does counting your calories work?  Instead of giving you some boring science based answer, let me try and answer it with a real life scenario. Sound Familiar… ? You are the typical woman that has gotten to a point in her life...

It is around this time of year that marketers and trainers alike in the fitness industry are gearing up for their most profitable time of the year and will be selling you the dream of fitness and promise of a...

In April of 2015 I wrote a post called Time, The Great Excuse and I wrote it as a wake-up call to myself (and to anyone else who may read) to say time is not an excuse and to stop...

We have all heard it right? Is dark chocolate really a healthier alternative to milk chocolate? The token Doctor or health specialist on the evening news or breakfast show talking up the benefits of Dark chocolate. If you have a few squares...

So, we have decided to move to France. Why you ask…. (Why not? I say) But let me delve a little deeper and tell you exactly why.   Depending on when you came across my +10-year-old fitness business, the website, or our events,...

There I was, 10pm on a regular weeknight, just about to put my head down to sleep when I thought I would check my Facebook feed one last time before heading off to sleep. With a few flicks of my...

The debate between gym junkies and callisthenic devotes has been raging on for years to whether body weight training is effective for muscles growth. Most would argue that to get a true super hero physique that you would need to...