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The great breakfast myth is a more recent phenomenon as fasting has been promoted and practised worldwide from antiquity, by physicians, by the founders and followers of many religions, by culturally designated individuals, and by individuals or groups as an...

By FAR, “What breaks my fast” is the MOST common question that I am asked on a daily basis. So here in this article, I am going to outline what breaks your fast and dispel some of the myths and...

Before I go into more detail in this blog post and pose the question, Is The Ketogenic Diet Right For You, I need to be honest from the outset. Personally, I am not a fan of the ketogenic (keto) diet...

There are many myths that surround fasting, however, this article will highlight the 5 common myths about fasting that I feel are the biggest and most misleading. While fasting may have become a popular trend in the past couple of...

As I rap up this blog post and write this recap of our first month living in France, we have just finished an 8-day cruise around the Mediterranean, visiting places such as Majorca, Ibiza, Sardinia and the Cinque Terre. Sounds like...

The debate around should you do HIIT or LISS for weight loss has gone on for eons and will continue to, as each side puts its case forward to why you should do their style of training. I thought it...

Since writing my book on fasting, I have had many females email me or DM me over in Instagram to ask is intermittent fasting safe for women, as they had heard some worrying information that had kept them away from...

Is Intermittent Fasting Right For You? I cannot believe I have written almost 50 articles for this website and never written one detailing who can benefit from Intermittent Fasting (IF) and what IF actually consists of! The thoughts most people conjure...