The idea, that BREAKFAST is the most important meal of the day, was and still is a great way to sell a BREAKFAST cereal, however, has no science or evidence to back up its claims.
The idea that breakfast is the most important meal of the day, was started, in part, by Dr John Harvey KELLOGG, and Trainers, Doctors, Nutritionist and Instagram “Health Gurus” still push this message to this very day.
With a growing wave of research pouring into this area, it is my firm belief that skipping breakfast could be the single most effective choice you make to take back control of your health, wellbeing and life and see your body become a fat melting machine.
There are many myths that surround fasting, however, this article will highlight the 5 common myths about fasting that I feel are the biggest and most misleading. While fasting may have become a popular trend in the past couple of years, it has been
Since writing my book on fasting, I have had many females email me or DM me over in Instagram to ask is intermittent fasting safe for women, as they had heard some worrying information that had kept them away from trying it in the past....
Is Intermittent Fasting Right For You? I cannot believe I have written almost 50 articles for this website and never written one detailing who can benefit from Intermittent Fasting (IF) and what IF actually consists of! The thoughts most people conju
I admit the first few days were difficult but my body quickly adjusted and the results started soon after. To date I’ve lost close to 16 kilos, I feel incredible and everybody tells me that I look great!
The program gave me an excellent framework to begin to get control of what and how much I was eating. I was really surprised at how easy I found the transition to the later day eating lifestyle.
When I first started I had a goal weight I wanted to get to before I went on my first overseas trip (Europe) and this week I made it! I am now down 32kg and over 80cm in just over 30 weeks!!! I see and feel the huge difference it has made to me and my life and I can’t thank Adam Martin enough for the support.
It has been amazing how different I have felt physically and mentally since starting with Adam. His program is super simple to follow and integrates easily into my daily life.